Topleague - Free Animated Football Coaching

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The Middle Square

Mark out a 10m square and then split your players into two groups. One group with a ball each stay in the square, the rest fans out around the square at least 15m from the square. The players in the square run to a player in the field, lay the ball of to them, run around the back of them, then collect the return pass and head back to the square - where they do a designated turn & head for another player in the field, to do it all again. This is very tiring, so time it according to the age and fitness levels of your players. See how many players they can go to in 5 mins.

Want to sponsor an exercise for the next year? Email me at wayne@nowvans.co.uk