The Plait (pronounced platt - just incase you didn't realise)

This is a good warm, passing exercise which also requires timing and running off the ball.

Watch for the players performing a plait as they criss cross through the exercise.

I usually get players to perform this across the width of the 11-a-side pitch. Give each column a number and players have to go to the next number on their next turn (after 3 go back to 1).