ShuttleRuns

Here's a great individual exercise for practicing turns and control of the ball.

It's a simple exercise for all age groups and is an excellent warm-up exercise. 

The exercise shows only one column with two players taking turns but you

should have three players in the one column and have as many columns as

you need in order to involve your whole team.

Each column should have three sets of different coloured markers and the players move to the middle, the first and then the third markers - practicising

the specific turn on the specific foot that the coach declares.