The Wall - Shoot & Stop

Here's a new team exercise to improve stamina, fitness, ball control and shooting.

You need to have a wall available to you - but inside or out - this is a good, fun exercise to play.

Also, play this with an odd number of players - with three being the minimum on up to seven or so.

Players take it in turns to shoot, to stop the ball, to shoot and then stop the ball and so on......